Neti-Neti is one of the oldest meditation techniques in the world. Through this process of intense introspection, we discover that we are not limited to our bodies, emotions, or minds, for our true nature is actually luminous and boundless. Historically, these two simple words, Neti-Neti, have pointed the way for generations of seekers and contemplatives to free themselves from the constriction of the ego and suffering.
Fortunately, you no longer have to be an expert meditator to practice or even benefit from the wisdom of Neti-Neti. It is now available to anyone seeking freedom in the knowledge of the their true self.
Drawing upon his experiences as a Buddhist monk, Zen teacher, and meditation instructor, Andre Doshim Halaw has developed Neti-Neti into a full meditation practice specifically designed to address the human condition in the 21st century.
Neti-Neti Meditation is a form of self-investigation that eliminates who we think we are as a limited, separate person, and reveals our true nature as vast and formless, free of all imperfections and suffering.
Because Neti-Neti frees us from our exclusive identification with our bodies, emotions, and minds, thus allowing us to transcend them, it is ideal practice for anyone:
involved in wellness and integrative therapies
interested in practicing mindfulness, awareness-based meditation, or clinical meditation
cultivating a contemplative, introspective, or spiritual path
developing a healthier lifestyle
reducing the effects of chronic stress
transcending their ordinary, limited sense of self